The Foundry Union Station – Event

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Trip to Haunted Island (Time)

For Time:

2000 m row


2 rounds of:

60 Spooky Squats

10 turkish dead-ups

60 Mummy sit ups

31 Spider killers (ball slams)

60 Frankenstein burpees


2000 m row

In team of 2-4 people. Work can be divided any way. Must complete the movements in order.