The Foundry Union Station – Event
Trip to Haunted Island (Time)
For Time:
2000 m row
then:
2 rounds of:
60 Spooky Squats
10 turkish dead-ups
60 Mummy sit ups
31 Spider killers (ball slams)
60 Frankenstein burpees
then
2000 m row
In team of 2-4 people. Work can be divided any way. Must complete the movements in order.