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SKILL

OTM15 – 5 Rounds

Min 1 – 3x Wall Walks

Min 2 – 5x Deficit Push Ups

Min 3 – 0:25 Handstand hold (sub with knees on box inversion)

 

METCON

Death by Power Clean and Jerk 135/95 – AMRAP 16

Min 1 – 1 rep

Min 2 – 2 reps

Min 3 – 3 reps

etc

Failure to complete a round = minute rest and resume matching last successful round for remaining time.

 

Score = Total reps completed