312.566.7201

STRENGTH:

15:00

RDL @ < 80%

  • 4 sets x 6 reps

15:00

Hang Power Snatch @ < 75%

  • 5 sets x 3 reps

5:00

Good Morning

  • 50 banded reps (attempt to complete in one set)

 

MetCon:

For Time – CAP10

30 Burpee Muscle-up (sub: Jumping MU w/ rings above head)

-OR-

50 Burpee CTB Pull-up (sub: Jumping Ring PU w/top of ring to wrist)