STRENGTH:
15:00
RDL @ < 80%
- 4 sets x 6 reps
15:00
Hang Power Snatch @ < 75%
- 5 sets x 3 reps
5:00
Good Morning
- 50 banded reps (attempt to complete in one set)
MetCon:
For Time – CAP10
30 Burpee Muscle-up (sub: Jumping MU w/ rings above head)
-OR-
50 Burpee CTB Pull-up (sub: Jumping Ring PU w/top of ring to wrist)