The Foundry Printers Row, The Foundry Union Station – CrossFit
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
CAP 10
Rest, Recovery, Mobility
Metcon
There is no rest in between the double under sets and the metcon. Perform all the work as is it is one workout, apart from the 2mins rest between 5 min AMRAPs
Metcon (AMRAP – Reps)
2min AMRAP Double Unders
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
8 Pull Ups
8 KB Swings (US) 53/35 +
2min REST
5min AMRAP
8 Pull Ups
8 KB Swings 53/35 +
Metcon (AMRAP – Reps)
2min AMRAP Double Unders