A: WARM-UP
- leg swings (10L + 10R) + leg sweeps (10L + 10R)
- x2: 10 trunk twist + 10 good mornings
- x2: 10 pull-up/ring row + 15 push-up + 20 glute bridge + 25 jump’n’jack
B: Deadlift specific mobilty
10:00 to prep hamstring, hips, lats, and T-spine
C: Deadlift to 1RM
20:00 to build to single repitition maximum
D: MetCon
6 rounds – CAP12
- 5 overhead squats #135/95
- 10 burpee + pull-up
sooo sad that I’m missing this. I’ll be in tomorrow morning though, so I hope the workout’s going to be a good one!