312.566.7201
STRENGTH:

Bench Press

  • 15:00 to build to 1RM

deload to 80% of 1RM

  • 3 sets for max reps OTM

 

MetCon:

For Time – CAP12

4 rounds

  • 20 KB Lunge
  • 10 Ring dips
  • 10 Toes to Bar