Friday, May 9, 2014

MetCon-A:

AMRAP9 – Partner

• P1 – ROW for Meters
• P2 – 20 WallBall

*switch every 20 WB

MOBILITY:

focus 10:00

MetCon-B:

For Time – CAP14

8 Rounds

• 8 Pull-up
• 8 Front Squat, #115/75
• 25 Double Under