Max Distance Precision Jump – 10:00
- plate to plate broad jump exhibiting control and balance
Hand Balance Practice – 10:00
- wall walk
- shoulder touches
- wall walk out
- partner drills
MetCon – CAp9
- 12 Deadlift #205/175
- 12 Push Press # 135/85
- 10 4-ct bar-hop
- 9 Deadlift
- 9 Push Press
- 10 4-ct bar-hop
- 6 Deadlift
- 6 Push Press
6 cycles
:20 Hollow Flash
:20 Super Flash
:20 REST