MetCon:
4 rounds – CAP13
- 12 Toes to Bar
- 12 Deficit Push-up
- 24 BW Lunges
+Conditioning:
- 4x 400m (REST 2:00 between)
Friday, May 23, 2014
Friday, May 23, 2014
Recent Posts
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- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac