Friday, May 17, 2013

Push Press

• OTM9 x3 70%

Double B-DAY WOD

Mark C.

5 rounds – CAP10

• 10 HSPU (sub: 3 Wall Walk)
• 30 Double Under (sub: 10 Tuck Jump Squat)

David K.

CAP10

• 2-4-8-16 Vertical Leap, 30/24″ (PVC)
• 4-8-16-32 Rotational Deadlift Burpee, #53/35 (KB)