312.566.7201

Push Press

  • OTM9 x3 70%

 

Double B-DAY WOD

Mark C.

5 rounds – CAP10

  • 10 HSPU (sub: 3 Wall Walk)
  • 30 Double Under (sub: 10 Tuck Jump Squat)

 

David K.

CAP10

  • 2-4-8-16 Vertical Leap, 30/24″ (PVC)
  • 4-8-16-32 Rotational Deadlift Burpee, #53/35 (KB)