STRENGTH:
Overhead Press, 1RM
- 1-1-1-1-1-1-1
AMRAP12
- 3 Muscle-up -or- 6 CTB Pull-up
- 9 Deadlift, #185/115
REST 2:00
AMRAP2
- Double Under
Friday, May 16, 2014
Friday, May 16, 2014
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Well tomorrow was going to be a rest day…