Reverse Tabata Row:
8 cycles
- :20 easy paddle
- :10 power stokes
20:00 – REST as needed
- ! rope climb
- 50m bear crawl
10 x1om resisted sprint:
* partner rest
Tabata Row
8 cycles
- :20 power stroke
- :10 easy paddle
Friday, March 29, 2013
Friday, March 29, 2013
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i recommend the “pinch” technique for the rope climbs. Less bruising on my ankle and leg!