Friday, June 6, 2014

STRENGTH:

Deadlift 2rm

• 2-2-2-2-2-2

MetCon:

AMRAP10

• !5! WallBall, #20/14
• 5 KettleBell Swing, #70/44

*WB start with 5 reps and increase by 5 reps every round while KBS remains constant at 5 reps round after round