312.566.7201
Airforce20
#95/65
  • 20 Thruster
  • 20 SDHP
  • 20 Push Jerk
  • 20 OH Squat
  • 20 Front Squat
* 4 Burpee OTM until completion
Annie – CAP12
50-40-30-20-10
  • Double Under
  • Sit-up

*challenge yourself to go unbroken!