Airforce20
#95/65
- 20 Thruster
- 20 SDHP
- 20 Push Jerk
- 20 OH Squat
- 20 Front Squat
* 4 Burpee OTM until completion
Annie – CAP12
50-40-30-20-10
- Double Under
- Sit-up
*challenge yourself to go unbroken!
Friday, June 21st, 2013
Friday, June 21st, 2013
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac
well played Bradley Raysby, well played. Let’s see if I make it to the 7am
Wait til you see the suprise. Just imagine what could be. Good night!