312.566.7201

A: Max distance precision jump

jump from one plate to another until the distance can not be completed

balance must be maintained upon landing for jump to count

 

dynamic lower

B1: OTM10

2 box squat @ 75% of 1RM

B2: OTM10

10 russian kb swing #53/35

 

C: RFT

30 snatch #135/95