Dynamic Effort Deficit Deadlift
OTM10 x 2 @ 70%
EOM KB Swing
30-20-10
Go Heavy! (70/53 or heavier)
Metcon
4 Rounds – 5:00 clock per round
- 400m Run
- 1 Rope Climb
- 20 Depth Push ups (hands on 45lb plates, chest to ground)
Score = Accumulated rest across 4 rounds