WARM-UP:

2 rounds

• 5 arm circles and flings
• 5 leg swings and sweeps
• 10 jumping jacks

2 rounds

• 5 strict pull-up -or- 10 ring-row
• 5 inch worm -or- 10 push-up
• 5 lunges L+R -or- 10 air-squat

PRESS:

• 2 attempts to come as close as possible to 20RM (2:00 REST between)
• OTM8 x8  @ 20RM

Angela’s Anniversary WoD:

PARTNER up and persevere through 12 BURPEE variations totaling 365  REPS

• July – 31 Sprint BURPEE: partners alternate work/rest cycles (10m sprint+burpee+10m sprint+TAG)
• August – 31 Bar Hang BURPEE: partners alternate reps working while partner maintains a static hang from the pull-up bar
• September – 30 Box Jump BURPEE: partners alternate reps of box jump (substitute step-up) followed by burpee
• October – 31 Ball Slam BURPEE: partners alternate reps of ball slam followed by burpee
• November – 30 Toes to Bar BURPEE: partners alternate reps of toes to bar (substitute tuck jump) followed by burpee
• December – 31 Kettlebell Thruster BURPEE: partners alternate reps of kettlebell thruster followed by burpee
• January – 31 On Fire BURPEE: partners alternate work/rest cycles (roll-over+burpee+roll-over+TAG)
• February – 28 Hi-Five BURPEE: partners simultaneously perform burpee and complete rep with a hi-five
• March – 31 Plank BURPEE: partners alternate reps working while partner maintains an isometric plank position
• April – 30 Sandbag Clean BURPEE: partners alternate reps of sandbag clean followed by burpee
• May – 31 Over and Back BURPEE: partners alternate reps of over and back hop (over cone) followed by burpee
• June – 30 BURPEE: partners alternate reps of thee good old fashioned traditional burpee (the great equalizer)