Friday, July 27, 2012

A1: 2:00 MAX reps push-up

B: dynamic effort upper

floor press – OTM10 x3 @ 80% bench 1RM

A2: 2:00 MAX reps push-up

c: 4 rounds – 4:00 clock

• 400m run
• amrap strict pull-up
• 3 power snatch #165/135
• amrap kipping pull-up

REST 2:00