312.566.7201

WARM-UP:

2 rounds

  • 5 arm circles and flings
  • 5 leg swings and sweeps
  • 10 jumping jacks

2 rounds

  • 5 strict pull-up -or- 10 ring-row
  • 5 inch worm -or- 10 push-up
  • 5 lunges L+R -or- 10 air-squat

 

STRENGTH:

DE Deadlift

  • 20 x1 E:30 @70%

 

MetCon:

Tabata Burpees

  • 8 cycles (20:10)

 

4 rounds – Clock5

  • 500m Row
  • 400m Run

* score cumulative REST