WARM-UP:
2 rounds
- 5 arm circles and flings
- 5 leg swings and sweeps
- 10 jumping jacks
2 rounds
- 5 strict pull-up -or- 10 ring-row
- 5 inch worm -or- 10 push-up
- 5 lunges L+R -or- 10 air-squat
STRENGTH:
DE Deadlift
- 20 x1 E:30 @70%
MetCon:
Tabata Burpees
- 8 cycles (20:10)
4 rounds – Clock5
- 500m Row
- 400m Run
* score cumulative REST