Friday, July 11th, 2014

STRENGTH

15:00 to build to 2 rep max Push Press

METCON

6 Rounds 2:00 ON, 2:00 OFF

Even Rounds: 12 Deadlifts 225/155

12 Push Ups

AMRAP Double Unders

Odd Rounds: 12 HAng Power Cleans 135/95

12 Push Ups

AMRAP Double Unders

SCORE= Double Under reps