STRENGTH
15:00 to build to 2 rep max Push Press
METCON
6 Rounds 2:00 ON, 2:00 OFF
Even Rounds: 12 Deadlifts 225/155
12 Push Ups
AMRAP Double Unders
Odd Rounds: 12 HAng Power Cleans 135/95
12 Push Ups
AMRAP Double Unders
SCORE= Double Under reps
STRENGTH
15:00 to build to 2 rep max Push Press
METCON
6 Rounds 2:00 ON, 2:00 OFF
Even Rounds: 12 Deadlifts 225/155
12 Push Ups
AMRAP Double Unders
Odd Rounds: 12 HAng Power Cleans 135/95
12 Push Ups
AMRAP Double Unders
SCORE= Double Under reps