Choice of Squat (back,front, or overhead)
10:00 build to 3rm
Weighted pull-up
5:00 build to max
Weighted dip
5:00 build to max
Turkish Get-up
10:00 build to max
TEST10
KettleBell Snatch AMRAP
Choice of Squat (back,front, or overhead)
10:00 build to 3rm
Weighted pull-up
5:00 build to max
Weighted dip
5:00 build to max
Turkish Get-up
10:00 build to max
TEST10
KettleBell Snatch AMRAP