STRENGTH:
15:00
Push Press, 3RM
- 3-3-3-3-3
WORK:
60 Pullups – CAP10
- OTM sets, complete in as few sets as possible
- alternate sets of strict and kipping pull-ups
MetCon:
CLOCKS For Total REST in seconds
CLOCK7
- 30 WallBall
- 25 Toes to Bar
- 20 Push-up
- REST (score)
CLOCK5
- 25 WallBall
- 20 Toes to Bar
- 15 Push-up
- REST (score)
CLOCK3
- 20 WallBall
- 15 Toes to Bar
- 10 Push-up
- REST (score)