MetCon-A:
For Time – CAP9
15-12-9-6-3
- HSPU, (sub: 5!1 wall climb)
- Deadlift, #225/135
MetCon-B:
For Time – CAP9
- 15 Thruster, #135/95
- 15 Pull-up
- 15 Front Squat, #135/95
- 15 Pull-up
- 15 Push Press, #135/95
- 15 Pull-up
MetCon-A:
For Time – CAP9
15-12-9-6-3
MetCon-B:
For Time – CAP9