312.566.7201

MetCon-A:

For Time – CAP9

15-12-9-6-3

  • HSPU, (sub: 5!1 wall climb)
  • Deadlift, #225/135

 

MetCon-B:

For Time – CAP9

  • 15 Thruster, #135/95
  • 15 Pull-up
  • 15 Front Squat, #135/95
  • 15 Pull-up
  • 15 Push Press, #135/95
  • 15 Pull-up