The Foundry Printers Row, The Foundry Union Station – CrossFit
TRODO OPEN IS THIS SATURDAY!
Put your name up on the board in the gym, regardless of how long you’ve been training here! There are different levels available for everyone and we will sort you out with a team on the day based on the category you want to be in. Talk to a coach for more information.
Strength
Sumo Deadlift (10×3 every :90 – Build weight across sets)
Metcon
Metcon (AMRAP – Reps)
12min AMRAP
3 Muscle Ups / 6 Chest to Bar Pull Ups
12 Medball Slams 20/14
Rx+ Muscle Ups + 40/30 MB