STRENGTH:
Snatch Complex
OTM 10 @55%
- x1 Tall
- x1 Hang
- x1 Full
MetCon:
Partner WoD20
- 100M Plate Pinch, x2 – #25/15
- Row 500M
*Score Total Meters.
Friday, January 3, 2014
Friday, January 3, 2014
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