Friday, December 21, 2012

Power Clean

5×3 @ 85% (every 1:30)

Back Squat

5×3 @ 80% (every 2:00)

Power Jerk (behind the neck)

3×5 @ heaviest possible (every 3:00)

2 rounds

• :40 KB get-up sit-up, L
• :40 KB Thruster, L
• :40 REST
• :40 KB get-up sit-up, R
• :40 KB Thruster, R
• :40 REST