Friday, August 24, 2012

A:dynamic effort press

OTM10 x3 @ 75% of 1RM press

B: 6 cycles

:20 flutter kicks

:20 arm haulers

:20 REST

C: windmill/ mobility

20:00 intermix

D: MetCon

AMRAP10

5 Comments

Angela M. Bailey on Facebook on August 23, 2012 at 8:11 pm
yay! I cannot do them very quickly, but burpees are my favorite excercise 🙂
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The Foundry - Printers Row on Facebook on August 24, 2012 at 1:34 pm
You might be the first person I’ve ever heard say that!
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Angela M. Bailey on Facebook on August 24, 2012 at 1:37 pm
lol, I don’t believe that. I mean come on 100 burpees or 100 squats? 100 burpees or 100 pushups? 100 burpees or 100 broad jumps? no brainer.
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Tyler Joyner on Facebook on August 26, 2012 at 8:26 am
Burpees wear me out fast. I’ll take squats or pushups over them any day.
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Angela M. Bailey on Facebook on August 26, 2012 at 11:19 pm
funny…I think Amanda said that same thing 🙂
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