STRENGTH
20:00 to build to 1RM Bench Press
METCON
Sandbag Helen CAP17
3 Rounds for time
400m Sandbag Run 40/20
21 KB Swings (US) 53/35
12 Pull Ups
STRENGTH
20:00 to build to 1RM Bench Press
METCON
Sandbag Helen CAP17
3 Rounds for time
400m Sandbag Run 40/20
21 KB Swings (US) 53/35
12 Pull Ups