STRENGTH
20:00 to build to 1RM Bench Press
METCON
Sandbag Helen CAP17
3 Rounds for time
400m Sandbag Run 40/20
21 KB Swings (US) 53/35
12 Pull Ups
Friday, August 15th, 2014
Friday, August 15th, 2014
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- Athlete of the Month – Jim Yuratovac