Friday, April 5, 2013

by Justin Quandt | Apr 4, 2013 | WoD | 3 comments

Inverted Tabata: 16 cycles (10:20)

handstand holds
L-sit holds

Tabata: 16 cycles (20:10)

press series #45/35
mountain climbers

DeathBy – BURPEE x2

2 burpees + 2 burpee OTM

3 Comments

Angela Bailey on Facebook on April 4, 2013 at 9:49 pm
yay! handstand holds-I can do that!
Reply
David Kent on April 4, 2013 at 9:53 pm
yay! death by burpees! :-*(
Reply
David W. Johnson on Facebook on April 5, 2013 at 7:26 am
Mmmm. Death by burpee.
Reply

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