Friday, April 18, 2014

The Trodo Open is this Saturday! Check out the video and build your teams!

Remember, it’s for EVERY athlete — it’s all about community.

https://www.trodo.org/boxleague/open/

STRENGTH:

KettleBell Push Press + Alt Press

1. TO THE TOP, double kettlebell push press
2. FROM THE TOP, 4 alternating reps Left and Right of kettlebell press
3. REST

OTM10

• DBL  Push Press
• Press L
• Press R
• Press L
• Press R

MetCon:

AMRAP12

• 6 Pull-ups
• 12 Goblet Squats
• 18 High-Low Planks