312.566.7201

The Trodo Open is this Saturday! Check out the video and build your teams!

Remember, it’s for EVERY athlete — it’s all about community.

https://www.trodo.org/boxleague/open/

 

 

STRENGTH:

KettleBell Push Press + Alt Press

  1. TO THE TOP, double kettlebell push press
  2. FROM THE TOP, 4 alternating reps Left and Right of kettlebell press
  3. REST

OTM10

  • DBL ¬†Push Press
  • Press L
  • Press R
  • Press L
  • Press R

MetCon:

AMRAP12

  • 6 Pull-ups
  • 12 Goblet Squats
  • 18 High-Low Planks