312.566.7201

Push Press:

OTM9 x3 @ 60%

 

Partner WoD:

4:00

Alternating Pistol (sub: banded)

*switch every 4 reps

6:00

Snatch (sub: hang power)

*switch every 3 reps

4:00

Hand Stand Push-up (sub: wall walk)

*switch every 4 reps

6:00

Clean (sub: hang power)

*switch every 3 reps

4:00

Muscle-up (sub: x2 CTB)

*switch every 2 reps