312.566.7201

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm-up

16 Rounds – :20 Work | :40 Rest

Handstand Holds

Odd: Regular kick up and hold

Evens: Wall Walk to hold

Metcon (Time)

For Time – 30

200 – Double Unders

100 – Kettlebell Swing – US (53/35)

50 – Kettlebell Shoulder-to-Overhead

25 – Burpees

50 – Kettlebell Shoulder-to-Overhead

100 – Kettlebell Swing – Russian (53/35)

200 – Double Unders

*DU sub is 300 Sungles