The Foundry Printers Row, The Foundry Union Station – CrossFit

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Front Squat (6 x 2)

*Sets to be completed on a 2:00 clock

*First set to be completed @ 85% of 1RM

*Maintain weight across working sets

Metcon (Time)

OTM 12

1 – Burpee

10 – Straddle Plate Jumps (2″/1″)

12 – Overhead Plate Lunges (45/25)

*Focus on speed and transitions. Sprint!

*Score is total work time across the working sets.

*If it is taking longer than :45 to complete the work; scale the plate lunges to jumping lunges without plate.