The Foundry Printers Row, The Foundry Union Station – CrossFit
Front Squat (6 x 2)
*Sets to be completed on a 2:00 clock
*First set to be completed @ 85% of 1RM
*Maintain weight across working sets
Metcon (Time)
OTM 12
1 – Burpee
10 – Straddle Plate Jumps (2″/1″)
12 – Overhead Plate Lunges (45/25)
*Focus on speed and transitions. Sprint!
*Score is total work time across the working sets.
*If it is taking longer than :45 to complete the work; scale the plate lunges to jumping lunges without plate.