The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
Partners…
20 total medball slam passes (10 each)
20 total medball squat tosses (10 each)
Clean (8 x 1 Complex)
Complex is…
1x Power Clean
1x Hang Power Clean
1x Front Squat
*Sets to be completed on a 1:30 clock
*Sets to be completed between 65-75%
A: Metcon (Time)
AMRAP 8 – Light Grace w/ Pull-ups
30 – Clean and Jerks For Time (95/65)
*In time remaining – AMRAP Pull-ups / Rings Rows
B: Metcon (AMRAP – Reps)
AMRAP Pull-ups
RX+
C2B