The Foundry Printers Row, The Foundry Union Station – CrossFit
Metcon (Time)
5 Rounds for Time – CAP 7
5 – Deadlift (315/225 or 75%)
10- Burpees
*Deadlift weight is whichever option is lighter.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 18
As Teams of 2 complete…
60 – Single Arm KB Thrusters (53/35)
50 – Pull-ups
40 – MedBall Sit-ups (20/14)
*All of one movement must be completed before moving to the next.
*Thrusters alternate every 6 with partner.
*Pull-ups alternate every 5 with partner.
*Sit-ups alternate every 1 with partner.