Friday 12.12.14

The Foundry Printers Row, The Foundry Union Station – Competitor

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Strength

Shoulder Press (10-10-20 – Build weight for 20RM)

Assistance

3×10 RDL

5×3 Push Jerk

Density

OTM10

12 Burpees

Metcon

Metcon (Time)

4 Rounds – CAP 18

400m Run

15 Squat Snatches 115/75