Friday 11.21.14

The Foundry Printers Row, The Foundry Union Station – Competitor

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Strength

Shoulder Press (5×5 Strict Press)

Assistance

4×5 RDL

6×3 Snatch Grip Push Press

Density

OTM7

10 Chest to Bar Pull Ups

Metcon

Metcon (AMRAP – Reps)

AMRAP12

500m Row

30 Snatches 135/95

50 Toes To Bar