Friday 08.24.18

The Foundry Union Station – CrossFit

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Context

competition

Mobility

Thoracic Spine/shoulders

Strength

18 minutes to build to a challenging touch and go double snatch.

In no more than 6 attempts

NOT A TESTING DAY.

(power and full snatch allowed)

A: Power Snatch (1×2)

A: Snatch (1×2)

Metcon

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Athletic: 115#/65#

Health: 75#/45#

Full Snatch or power snatch allowed.

CAP 10 minutes