The Foundry Union Station – CrossFit

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Context

Competition

Mobility

Front Rack

Strength

A: Squat Clean (1 squat clean + 1 hang squat clean + 1 front squat)

20 minutes to find a heavy complex for the day

Metcon

B: 19.07.12 (Time)

For Time:

120 Double unders

9 hang squat cleans

90 double unders

7 hang squat cleans

120 double unders

5 hang squat cleans

RX: 135#/95#

Athletic: 115#/80#

Fitness: 95#/65#

RX+: increasing 135/95#, 155#/105#, 185#/125#

Accessory

Accumulate a 3 minute weighted plank