The Foundry Union Station – CrossFit
CrossFit Games Regionals 2018 Event 5 (foundry mod) (Time)
For time:
RX
50 push-ups
50 toes-to-bars
50-cal. row
50 KB/DB box step-overs
50-ft. right-arm KB/DB overhead lunge
50-ft. left-arm KB/DB overhead lunge
Men: 35-lb. KB/DB, 24-in. box
Women: 26-lb. KB, 20-in. box
Athletic Option:
For time:
35 push-ups
35 toes to bar or knee raises
35 cal. row
35 KB/DB box step-overs
50-ft. right-arm KB/DB overhead lunge
50-ft. left-arm KB/DB overhead lunge
Men: 35-lb. KB/DB, 24-in. box
Women: 26-lb. KB, 20-in. box
Health Option:
30 Modified push-ups (push ups: knee or banded)
30 sit-ups
30-cal. row
30 box step-overs (bwt)
100-ft. walking lunge (bwt)
RX+: 50 Cal bike, 50lb/35lb DB/KB, HSPU