The Foundry Printers Row, The Foundry Union Station – CrossFit
Skill Practice Warm Up: Spend 10 minutes working on handstand, handstand walking, and kipping handstand push up drills.
Kid Dynamite (Time)
For time. 5 rounds.
20 SA KB Push Press (Health: 18 lb, Athletic*: 26 lbs, Performance: 35 lb) (10 per side)
50 Double Unders (Health or scaled: 25 doubles or attempts)
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 9 – 20 minutes, about 2:30 per round.
Scale Up: 53/35 lb
This is a great workout to get some DU practice. Go for it.
Optional ‘Cash Out’: 20 cal row, 15 hollow rocks, 50m farmer carry, 5 minutes