The Foundry Union Station – Event

View Public Whiteboard

RX: Foundry Open 19.4 (18-34) (AMRAP – Reps)

Workout 19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Men snatch 95 lb / 65 lb.

Time cap: 12 minutes

RXM: Foundry Open (35-54) (AMRAP – Reps)

Workout 19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Men snatch 95 lb / 65 lb.

Time cap: 12 minutes

Sca: Foundry Open 19.4 Scaled (18-34) (AMRAP – Reps)

Workout 19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees

snatch 65 lb / 45 lb

may step over bar on the burpees

Time cap: 12 minutes

MS35+: Foundry Open 19.4 Masters (35-54) Scale (AMRAP – Reps)

Workout 19.4

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees

snatch 65 lb / 45 lb

may step over bar on the burpees

Time cap: 12 minutes

MRX55: CrossFit Games Open 19.4 Masters (55+) (AMRAP – Reps)

3 rounds of:

10 snatches 65lb/45lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chest-to-bar pull-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

MS55+: CrossFit Games Open 19.4 Masters Scaled (55+) (AMRAP – Reps)

3 rounds of:

10 snatches 45lb/35lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 jumping chest-to-bar pull-ups

12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest

period