Extra Credit M/T

The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Strength

EMOM 20 (10 rounds)

Odd: 3 Back squat (65% 1 RM)

Even: 5 Seated box jump (build height)

Gymnastics

Tabata – 8 rounds 0:20 work/0:10 rest

Toes to Bar or GHDSU