The Foundry Printers Row, The Foundry Union Station – Extra Credit
Strength
EMOM 20 (10 rounds)
Odd: 3 Back squat (65% 1 RM)
Even: 5 Seated box jump (build height)
Gymnastics
Tabata – 8 rounds 0:20 work/0:10 rest
Toes to Bar or GHDSU
EMOM 20 (10 rounds)
Odd: 3 Back squat (65% 1 RM)
Even: 5 Seated box jump (build height)
Tabata – 8 rounds 0:20 work/0:10 rest
Toes to Bar or GHDSU