The Foundry Printers Row, The Foundry Union Station – Extra Credit

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5 Rounds NOT for time:

5 parallel GHD situps (5 second pause at parallel)

10 wall walks

50 double unders

Metcon (AMRAP – Rounds)

Record total rounds and any notes


1. 3 minutes hip flossing (each side)

2. 3 minutes couch stretch (each side)

3. Accumulate three minutes in the bottom of an overhead squat (45/35)

*Don’t skip this….we will be very upset.