Extra Credit 12.9.15

The Foundry Printers Row, The Foundry Union Station – Extra Credit

View Public Whiteboard

Weightlifting

15 min to work up to a 3RM Push Jerk

Push Jerk

Metcon

EMOM 16

odd: 6-8 Push Jerks (75% of above)

even: 12 GHDSU

Metcon (AMRAP – Reps)

Record total number of push jerks completed