The Foundry Printers Row, The Foundry Union Station – Extra Credit
Gymnastics
EMOM for 7 minutes perform 8 unbroken C2B pull-ups
(We are going to start working on building some C2B endurance)
Metcon (AMRAP – Rounds and Reps)
Record rounds and reps
Weightlifting
Snatch Pulls
3-3-3-3-3 E3M
– Try to hit 100-110% of 1RM Snatch each round