Extra Credit 11.02.15

The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Weightlifting

Snatch

3-3-3-3-3

E3M

Snatch (5 x 3)

Gymnastics

Find a max set of strict pull-ups

Find a max set of strict ring dips

Then…

EMOM 10

odd: 75% max set of strict ring dips

even: 75% max set of strict pull-ups

Ring Dips (Max effort)

Pull-ups (Max effort)

Accessory

3 rounds:

-12x reverse hypers (AHAP)

-Rest as needed

-2 lengths prowler push (AHAP)

-Rest as needed