Extra Credit

The Foundry Printers Row, The Foundry Union Station – Extra Credit

View Public Whiteboard

Strength

Banded Deadlift

8 x 2

70% 1RM Deadlift

Green Band

Band Deadlift

Gymnastics

5 Rounds NOT for time:

5 strict HSPU*

5 strict TTB** (10 GHDSU)

20 Back Extensions on GHD

*scaling options: 5 deficit kipping HSPU, 5 kipping HSPU, 5 negatives

**scaling options: 10 GHD sit ups