WARM-UP
Mobility- Shoulder
Short Interval:
3 x 400 m (3 min rest)
3 x 200 m (2 min rest)
3 x 400 m (3 min rest)
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall.
Endurance WoD- Sunday, August 25th, 2013
