STRENGTH
Monday
Vertical Jumps 2-1-2-1-2-1
5×5 Weighted Dips
Wednesday
3×8 GHR
4×8 Dbl KB Shoulder to Overhead
Friday
4×8 Weighted Lunges (Barbell)
3×15 GHD Sit Up
SKILL
Monday
Vertical Jumps 2-1-2-1-2-1
5x Max Handstand Walk OR 3×5 Wall Walks
Wednesday
Tabata Double Unders
3x Max L Sit
Friday
3×15 GHD Sit Ups
Tabata Ring Kipping