312.566.7201

STRENGTH

Monday

Vertical Jumps 2-1-2-1-2-1

5×5 Weighted Dips

 

Wednesday

3×8 GHR

4×8 Dbl KB Shoulder to Overhead

 

Friday

4×8 Weighted Lunges (Barbell)

3×15 GHD Sit Up

 

SKILL

Monday

Vertical Jumps 2-1-2-1-2-1

5x Max Handstand Walk OR 3×5 Wall Walks

 

Wednesday

Tabata Double Unders

3x Max L Sit

 

Friday

3×15 GHD Sit Ups

Tabata Ring Kipping